Omega Fit Club

January "Setting Health Goals for the Year"
Focus on the importance of routine checkups and creating a health plan.

February "Heart Health Awareness"
Highlight hypertension, cholesterol management, and heart attack prevention.

March "Understanding Diabetes"
Educate on prevention, early detection, and lifestyle adjustments.

April "Mental Health Matters"
Discuss stress management, depression, and breaking stigma around seeking help.
 environment.

May "Healthy Living for Black Men"
Provide tips on fitness, nutrition, and maintaining a healthy weight.

June "Prostate Health and Cancer Awareness"
Address prostate cancer risks and the importance of screenings.

July "Skin and Heat Safety"
Discuss skin cancer prevention and staying safe during hot summer months.

August "Substance Use and Prevention"
Raise awareness of alcohol and drug abuse and provide local resources for support. 

September "Immunizations and Preventative Care"
Promote vaccines, flu shots, and general preventative healthcare.

October "Health Literacy Month"
Teach how to navigate healthcare systems and communicate with providers effectively.

November "Men’s Mental Health Awareness"
Encourage emotional well-being and support during the holiday season.

December "Year-End Health Review"
Recap the year’s key topics and provide encouragement for ongoing wellness.