WALK | CYCLE | HOP | LIFT

1. Omega Walkers

June Walking Challenge

See how far you can walk, run or hike within the challenge time period. You can also see how you stack up against other participants on the challenge leaderboard.

What Activities Can I Do?
Spedometer and GPS tracked walks, runs & hikes, treadmill sessions, and guided workout sessions. No manually input activities.

Challenge Code: BYX0Q1A2

GET PACER APP GET PACER APP JOIN CHALLENGE

2. Weekly Workouts

Upper Body - MWF (pick 1 level)


All Levels
Chest & Back

Interm/Adv
Core Synergistics

Lower Body - T/TR/Sat (pick level)

All Levels
Core Synergistics
Ripped Abs

Interm/Adv
Legs & Back
Ripped Abs

Bonus Content - Additional Videos

Intermediate/Adv groups can substitute bonus content for any days as they see fit.

Cardio
Kenpo
Plyometrics
Stretch
Yoga

3. Hoppin Bruhz

Coming Soon...

4. Cycling Bruhz

Connect With The Biking Bruhz

JOIN OUR GROUP

Welcome To The Four!

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