Workout: Chest & Back
Days: Mon, Weds, Fri
Time: 1 hr
Equip: Dumbbells or resistance bands
Workout: Legs & Back
Days: Tues, Thurs, Sat
Time: 1 hr
Equip: Dumbbells or resistance bands
Workout: AB Ripper
Days: Tues, Thurs
Time: 20 mins
Equip: floor or yoga mat
M I G H T Y 9 T H D