Omega Fit Club

Percy Bass: SuperSets

Sample WorkOut

Workout: Chest & Back
Days: Mon, Weds, Fri
Time: 1 hr
Equip: Dumbbells or resistance bands

Workout: Legs & Back
Days: Tues, Thurs, Sat
Time: 1 hr
Equip: Dumbbells or resistance bands

Workout: AB Ripper
Days: Tues, Thurs
Time: 20 mins
Equip: floor or yoga mat

Omega Walking Challenge

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M I G H T Y    9 T H    D 

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