2. Weekly Workouts
Upper Body - MWF (pick 1 video)
All Levels
Chest & Back
Interm/Adv
Core Synergistics
Lower Body - T/TR/Sat (pick level)
All Levels
Core Synergistics
Ripped Abs
Interm/Adv
Legs & Back
Ripped Abs
Bonus Content - T/TR/Sat (pick 1 video)
Intermediate/Adv groups can substitute bonus content for any days as they see fit.
Cardio
Kenpo
Plyometrics
Stretch
Yoga
